Microwave Massacre

Construction worker Donald is having a hard time getting anything good to eat since his wife has decided to only cook gourmet foods. That and her constant harping cause him to snap, and he whacks her. Somewhere in the confusion he comes up with a new use for the microwave oven, and begins to eat much better. Soon he's experimenting with different recipes. And different meats.

CHAINED HEAT - 1983

Linda Blair plays Carol, a young woman who must serve 18 months in prison after killing a man (by accident). The prison turns out to be brimming with decadence, corruption and sleaze, where the other female inmates are sadistic crack-selling lesbian rapists and the guards and warden are no better. Racial tensions are high as the inmates is divided into two factions, blacks and whites, who must either join together against the management or kill each other trying. A sleazy blend of sexploitation and blaxploitation make this movie a real winner.